http://www.mindmapinspiration.com/how-to-refocus/
http://www.marcandangel.com/2012/02/23/40-photo-illustrated-questions/
http://www.doityourself.com/stry/relaxationtechniques
http://deliveringhappiness.com/improve-chances-success-improving-mindset/
It is truly one of the most devastating of dis-eases (not at ease!) in that it robs you of the ability to simply enjoy life
http://zenhabits.net/6-practical-and-powerful-ways-to-overcome-depression/
March 21
1.Whats been on your mind the most lately?
2.Who makes you feel good about yourself?
3.What are the top three qualities you look for in a friend?
4.What is something you have always wanted since you were a child?
5.When you look into the past, what do you miss the most?
6.If you could go back in time and tell a younger version of yourself one thing, what would it be?
7.Rank these in order of most importance to you
happiness, money, love, health, fame
8.What one word would describe how you have spent the last month of your life?
How to overcome depression.
Get Outside
Just to get outside and smell the fresh air can do you alot of good. walking to the mailbox or wheeling yourself to the mailbox in your scooter is an accomplishment. Dont wear sunglasses as the sun must see your eyes. Being outside will help reset your internal clock and circadian rhythm. Having 30 min of sun daily also helps set your sleep patterns and fuels your body with Vitmain D.
How to overcome depression.
Exercise
Getting your doctors approval it is good to get your heart rate up to 120 to 160 for exercise. Please check with your endo AND SEE IF YOU ARE ABLE TO EXERCISE. Walking is good and if you are unable to get out of bed try bed exercises. Google them, there are many you can try.
How to overcome depression.
Omega 3 Fatty Acids 1000mg daily
Omega 3 Fatty Acids has been used as an antideppresant as it is food for the brain. I have also read it has benifits for those with mental disorders such as bipolar, ect. This is one supplement I would talk to my dr about taking.
How to overcome depression.
Sleep--- Do this two hours before hitting the bed.
Turn off and put away electronics at a certain time everynight and keep them off. Try to do this at the same time everynight. Listen to music or relax and listen to your thoughts. Did you know that looking at a computer screen or phone sends signals in your brain to wake up. Thats why its important to turn your phones off. Also, if you turn your phone off and put it on airplane mode it will charge faster... ok, anyways back on subject. Drinking a warm glass of milk or water will help you sleep. Try to stay away from caffine which will keep you up.
How to overcome depression.
Socialize- Getting out and doing the smallest things will lift those feelings of isolation. Going for a cup of coffee with a friend. Or going to a movie with someone you may know from church. Getting out and involving yourself with others will bring happiness to you. If you dont have any friends, then try attending Church on Sundays, there are many great people you can meet there that are like you, looking for friendships. Its a big step in socializing with public face to face, not on the computer. To move out of this isolation you have created for yourself, you can to get up and move out of the house. So go ahead and make a plan.
How to overcome depression.
Watch your thinking
Learning to control your thinking is very important. When you start thinking negative thoughts, catch yourself and quickly refocus by thinking about the positives that this person has done for you. Refocusing your mindset is to focus on the positive things in life will bring more happiness to you. Negative thinking brings pain and heartache.
Please seek counsel if your thoughts are taking you to a dark place. Many of us with Addison's experience this and need treatments to help. you are not alone.
http://www.marcandangel.com/2012/02/23/40-photo-illustrated-questions/
http://www.doityourself.com/stry/relaxationtechniques
http://deliveringhappiness.com/improve-chances-success-improving-mindset/
It is truly one of the most devastating of dis-eases (not at ease!) in that it robs you of the ability to simply enjoy life
http://zenhabits.net/6-practical-and-powerful-ways-to-overcome-depression/
March 21
1.Whats been on your mind the most lately?
2.Who makes you feel good about yourself?
3.What are the top three qualities you look for in a friend?
4.What is something you have always wanted since you were a child?
5.When you look into the past, what do you miss the most?
6.If you could go back in time and tell a younger version of yourself one thing, what would it be?
7.Rank these in order of most importance to you
happiness, money, love, health, fame
8.What one word would describe how you have spent the last month of your life?
How to overcome depression.
Get Outside
Just to get outside and smell the fresh air can do you alot of good. walking to the mailbox or wheeling yourself to the mailbox in your scooter is an accomplishment. Dont wear sunglasses as the sun must see your eyes. Being outside will help reset your internal clock and circadian rhythm. Having 30 min of sun daily also helps set your sleep patterns and fuels your body with Vitmain D.
How to overcome depression.
Exercise
Getting your doctors approval it is good to get your heart rate up to 120 to 160 for exercise. Please check with your endo AND SEE IF YOU ARE ABLE TO EXERCISE. Walking is good and if you are unable to get out of bed try bed exercises. Google them, there are many you can try.
How to overcome depression.
Omega 3 Fatty Acids 1000mg daily
Omega 3 Fatty Acids has been used as an antideppresant as it is food for the brain. I have also read it has benifits for those with mental disorders such as bipolar, ect. This is one supplement I would talk to my dr about taking.
How to overcome depression.
Sleep--- Do this two hours before hitting the bed.
Turn off and put away electronics at a certain time everynight and keep them off. Try to do this at the same time everynight. Listen to music or relax and listen to your thoughts. Did you know that looking at a computer screen or phone sends signals in your brain to wake up. Thats why its important to turn your phones off. Also, if you turn your phone off and put it on airplane mode it will charge faster... ok, anyways back on subject. Drinking a warm glass of milk or water will help you sleep. Try to stay away from caffine which will keep you up.
How to overcome depression.
Socialize- Getting out and doing the smallest things will lift those feelings of isolation. Going for a cup of coffee with a friend. Or going to a movie with someone you may know from church. Getting out and involving yourself with others will bring happiness to you. If you dont have any friends, then try attending Church on Sundays, there are many great people you can meet there that are like you, looking for friendships. Its a big step in socializing with public face to face, not on the computer. To move out of this isolation you have created for yourself, you can to get up and move out of the house. So go ahead and make a plan.
How to overcome depression.
Watch your thinking
Learning to control your thinking is very important. When you start thinking negative thoughts, catch yourself and quickly refocus by thinking about the positives that this person has done for you. Refocusing your mindset is to focus on the positive things in life will bring more happiness to you. Negative thinking brings pain and heartache.
Please seek counsel if your thoughts are taking you to a dark place. Many of us with Addison's experience this and need treatments to help. you are not alone.
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